SUMMER/FALL SEMINARS: |
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"The heart is a leisurely muscle. It differs
from all other muscles. How many pushups can you make before
the muscles in your arms and stomach get so tired that you have to
stop? But your heart muscle goes on working for as long as
you live. It does not get tired, because there is a phase
of rest built into every single heartbeat. Our physical heart
works leisurely. And when we speak of the heart in a wider
sense, the idea is implied that life-giving leisure lies at the very
center. Never to lose sight of that central place of leisure
in our lives would keep us youthful and strong. Seen in this
light, leisure is not a privilege, but a virtue. Leisure is
not the privilege of a few who can afford to take time, but the virtue
of all who are willing to give time to what takes time -- to give
as much time as a task rightly takes." --Brother David
Steindl-Rast |
Motomichi Anno
Sensei in Seattle
We celebrated
Independence Day this year with Motomichi Anno and Linda Holiday Senseis. What an honor to have Anno Sensei's 73 years
of life experience with us. He shared with us his humility, his
joy of training, and his love of nature. Throughout the seminar
he reminded us that Aikido is available to each person regardless of
age or athletic potential. He immersed himself in people's training,
shaping their bodies and piquing their minds by suggesting that they
move to a place they might not have visited before. "Do it differently
than you normally do," he encouraged. Saturday evening Nat McCully
generously opened his home and we celebrated with fabulous food, ki-filled
people and chocolate. Sensei was heard to say that he has come
to enjoy the seeming chaos of American parties.
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Sunday's training ended
with a number of black belts taking the ukemi of their lives. I
watched Jonathan Miller-Lane move like a butterfly, floating in space. In the almost eight years we have trained
together I had never seen him take air with such ease. Witnessing
this I was transformed--the observer is changed by what she is observing--and
reflected on the power of Aikido to transform us in unplanned and uncalculated
ways. "Just go to the dojo; the rest will take care of itself," Sensei
said to me that evening in the garden . Tom Read and Mary Heiny--
Together Again
Throughout
the 1980s, Tom Read and Mary Heiny Senseis co-taught at least twice
a year together. Students would jump in their cars and motor
ten hours to the Arcata, CA dojo for weekend seminars which always included
7am classes. It had been almost 15 years since their last teaching
collaboration, in Humboldt County in 1989. This year on September
4-6, they collaborated once again, swapping stories of their experiences
in Shingu, Japan, and expressing their mutual appreciation for each other's
inspirational approaches to Aiki. All involved could not help
but be touched by their movement studies and spontaneous senses of humor. Julia
Field offered this quote to describe the epic event of drawing my first
two teachers together again. |
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DOJO NEWS:
Record Number of Tests: June-September Although testing is not a requirement in this dojo, it does invite students
to challenge themselves, improve their technical ability and deepen their
understanding of their practice. Moreover it is a total gift to
the community. The dojo becomes filled with an extra umpphh, a
kind of vigor that inspires all members of the community. We congratulate Jonathan Miller-Lane (one of TCA's first beginning students)
and Julia Field (children's assistant instructor and
newsletter designer/editor) who tested for Shodan in June, '03. Mary
Heiny Sensei was vigorously nodding her head 'yes' as she watched both
candidates whip bodies through space in randori with smiles on their
faces. Michelle McVadon and Helmut Floss presented Sandan
demonstrations on September 5, '03. Their offerings each revealed
their heartfelt devotion to the art of Aikido. Dignity, integrity
and courage filled the room as they moved through the space. We
celebrated their practice that evening feasting at the Perlmutters' home.
Also In September, we witnessed an unprecedented
number of 5 th kyu tests. That's
an indication that something is going well in the dojo. In addition
we witnessed five brown belt demonstrations and two dedicated teenagers,
Leah Perlmutter and Nat Williams, who tested for adult ranks. Congratulations
to all.
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Goodbye to Karen & Jonathan Miller-Lane
This August, Jonathan and Karen packed up their
Seattle life and headed for Vermont. Jonathan and Karen attended
our first beginners' class when we opened in 1995. Jonathan's generosity
and sense of inquiry will live on with us, and we celebrate his fortuitous
opportunity at Middlebury College.
Gambatte.
Honoring the Marriage of Mary K and Richard
Congratulations to Mary K and Richard on their wedding nuptuals this
summer. To think it all began on a front porch-swinging chair
on New Year's Eve. Well, maybe well before that--we'll never know.
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Two Cranes' Garage Sale Fundraiser Wouldn't you know, the only time all summer that it rained cats and
dogs was on Garage Sale day morning? But dojo members arrived
with infectious optimism and began to raise tarps. Miraculously
the rain ceased about 9am and we sold our hearts out through the day. Thank
you, Two Cranes, for making a $1000-plus fundraiser happen.
25th and 8th Anniversaries Finally, thank you all for celebrating my 25 years of training, and
the dojo's 8th anniversary, on Oct 5, '03. I say it all the time
in my head, but I am very grateful to be able to share Aikido practice
with you all. --Kimberly Richardson
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This fall marked Kimberly
Richardson Sensei's 25th year of training. In this article
she shares with us a few of the memorable moments that stand out
when looking back over a quarter-century of Aikido.
25
YEARS
AND MORE INTRIGUED THAN EVER
O n a summer afternoon at Naropa Institute in 1978, my life took
a new direction. On my way to dance class I noticed an unfamiliar group
of people using the studio space. They wove in circles about the
room, clad in white uniforms with cotton belts secured around their waists.
I didn't know what
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I was looking at, but I was stirred by the
movements of the stately woman dressed in a floor-length black
pleated skirt. She had the look of the Russian ballerina,
Anna Pavlova.
I didn't know anything about the martial art of Aikido
then or that I was viewing a unique scene. Few Aikido teachers in America
or in the world then were women. But in a flash I knew that whatever she
was doing, I wanted to do. Whatever aspiration I had to dance for a living
shifted in that moment. I signed up for classes.
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Six months later I received
a call from a dear dancer friend who had moved from Boulder to Seattle. We
had shared several phone conversations about my newfound obsession.
"You have to see this woman," she said. "I found a job sewing
futons. My boss has a cozy work-space in her basement where
she creates these traditional Japanese beds. She also teaches
Aikido. What a coincidence! I tried a class with
her and you're right: it's a lot like dancing, only different. You'd
love this lady. Come out for the weekend; you can check
her out."
Something about this lead seemed right. Following my hunch
I packed a bag and flew to Seattle the following week. As
I entered the doorway of Seattle School of Aikido, Mary Heiny Sensei
extended her hand towards mine. Her sparkling eyes radiated
delight. I began training that week, including 6:30am classes. My
Boulder roommate kindly sent me my belongings. Seattle became
my new home. |

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Mary Heiny
Initially, as a
teacher, Mary seemed to be two people. At first
she presented warm and inviting, even giggly. Then on the mat
she pierced the walls with her lines. It's hard to describe how
Mary Heiny demonstrates 'ruthless' energy in training. Her physical
presence initially appears soft. But her posture is unwavering
and she is deeply connected to the ground, like an oak tree. A
tree is a great metaphor. Unfettered by all climate conditions,
a tree's roots link its trunk to the earth and allow its branches to
extend to the sky like the arms of Vishnu. Mary directs
her power through a solid vertical line that is infinitely connected
up and down. Students who have taken ukemi from her describe that
in the microsecond after they attack, they can't find her; she disappears
in front of their eyes as she slips behind them, and reappears when they
land on the ground. Most days in class she told us we were the
center of the universe and divinely directed. |
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Dealing with fear
Though I was absorbed by training, I was scared, too. Besides
feeling clumsy and remedial about the movements, I couldn't remember
the names of any of the techniques. But the more experienced
students were welcoming, most of them. One black belt said
that he had two left feet also, indicating that my lack of right
and left discrimination was not criminal. Another
black belt made a point of training with me most every day. Six
months into my practice, I ran into him at the laundromat. "You
really aren't cut out for this, are you?," he snickered. "What
do you mean?" I stammered, my disappointment quickly shifting to
ire. Even if I didn't feel confident on the inside, I thought
I was masking quite well. But what I remember most keenly
is the feeling of vowing to prove him wrong. Looking back
on that moment, I sense what a gift he gave me. |
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Inspiration from Terry Dobson
Terry Dobson Sensei was a big man with a big heart. I had a rare
opportunity to accompany him on a training tour down the west coast
in the late 1980s. Although in a fragile state of health, he greeted
students with a generous smile and live-blade attention. When
he was teaching, one glance from him and you'd better be running
as fast as you could to strike him. His very presence encouraged
students to imagine what it must have been like to train with O'Sensei.
On one afternoon between classes, we sat on a street corner in
Ashland, Oregon, watching traffic go by and comparing first and
favorite training partners. He told me his first training partner
was a tree. It talked to him. There was a rapport. I
was struck by his choice of a tree as a worthy partner. It
had simply not occurred to me that I might shomenuchi a tree.
The following year I journeyed to the Northern California coast
town of Tomales to study psychotherapy. There wasn't a dojo
nearby. After 10 years of training in a tight-knit unit
at Seattle School, I was at a loss as to how to maintain my training. I
remembered Terry's words. I put on my hakama, went to the
woods, and found a tree. |
Two Cranes' beginnings
Just days after we decided
to consciously look for a new training space in 1995, Daniel
McAbee noticed that the local movie store had gone out of business.
The ceiling, for that matter the entire video store, was clad
in a dank raspberry-red hue. How could anyone
have imagined this space as a future dojo?
From August 1 to October 3, Richard Darby, Dan
and myself tore down walls and pasted them back up, and disposed of
antiquated lighting. Fabulous
Gene Duarte mudded and spackled. We thought about leaving the
ceiling red...not. Joey Permutter and others lent a hand as we
poured 4,000 pounds of rubber dust into the space. We hung
the shomen calligraphy the afternoon of October 4, 1995, and our
first class happened that evening.
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A moment with a mentor
Recently I was complaining to a wise consultant about how I struggle
to describe Aikido. This struggle is particularly prevalent when
I am engaged in a writing class with a group of dedicated authors
who are unfamiliar with Aikido. In a piece of writing I mentioned
in passing about nage protecting his/her opponent. Before I could
go on to my real point, I was met with, "Why would you do that?" "Because
if you could neutralize her mismanaged aggression in a graceful manner,
everybody wins," I offered. "Hmmm?," was the general response.
"I've got one for you," said this mentor. "How about going
to a methadone center and explaining to 12 middle-aged women about
the role of suffering in our lives and the First Noble Truth, while
reminding them to be grateful for their karma. After that
I told them we were all going to meditate." He leaned
back in his chair, laughing so hard he just about fell backwards. "Ten
breaths," he said, "ten in and out." Then he leaned forward
and got real quiet. "You know, half of those women are too checked
out to hear any of it. But several may have got a zing. They
could have woken up for a moment. Tasted it. It only
takes a moment to wake up. And it only takes one to shift
world consciousness." |
"A ray
of sunshine
enters quite
naturally
into a room
once the door
is opened."
-- O ' s e n s e i
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25 years later
I find great pleasure in being a part of a dynamic
community drawn together to practice aikido on and off the mat. The
more I dive in, the deeper the waters flow and the more currents
there are to ride. The more I dive in, the more esoteric,
compelling, and mysterious the study becomes.
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Preparing
for Black Belt -- Two Reflections on Sho Dan Ho |
One
of the best things about getting ready for any test is the amount
of ukemi I start trying to take.
There are two reasons why my favorite part of Aikido is learning
ukemi. First, all the things I need to work on in order
to correctly perform an Aikido technique as nage are even more
evident when I am uke. I lean over and soon my nose hurts from
smacking into other people's hands. I don't loosen up
and Dan MacAbee soon gets that look in his eye that tells me
I have taken him to the edge of his patience and kindness yet
again, and I am about to get a kick that will loosen a whole
array of joints for years to come. I don't bend my knees
and the rolls start hurting, a lot.
So, instead of obsessing about all those here-be-dragons-in-my-head
details about doing techniques, I can focus on those basic body
things Sensei has been telling me to work on for the past eight
years. And it is those basic elements of body alignment
and supple-ness that will allow me to do the here-be-dragons-in-my-head
details of the techniques.
The other reason ukemi is so wonderful is that I get to fall
in love with everyone in the dojo over and over again. Heck,
some days I leave the dojo after a few hours of practice not
knowing if I'm straight, gay, bi, transsexual or what! The
practice of giving a clean attack and then staying with the defender's
response as long as possible is wonderful. Richard described
a moment years ago when he first started taking ukemi from Kimberly
Sensei. He said in one irimi-nage he could feel himself
falling into her heart. I thought that was exactly what
ukemi can feel like. The more I can give a clean technique
and figure out how to be supple enough to receive the technique,
the more I fall into nage's heart. And such moments are
sublime.
Of course, many times I forget about the supple part and get
consumed with merely attacking on a line. I equate that
with giving an egocentric attack rather than an ego-less attack. When
I open my own heart my attack is cleaner and the ability to connect
with my partner expands infinitely. My body begins to
loosen and the combination of an open heart and a supple body
opens the possibility for a wonderful heart-to-heart connection. The
connection can be extraordinarily intimate and oddly impersonal
in a very clean way. I keep falling in love with everybody,
but I am still very happy to go home to my wife Karen every night,
thank you very much.
For shodan, I just kept trying to work on opening my muscles,
including the heart, so I could better connect. Of course,
I failed frequently and publicly. So it goes. But,
I know from taking ukemi from so many wonderful people I have
had the chance to fall into many beautiful hearts, and thereby
opened up my own a little more. Thank you.
--Jonathan Miller-Lane
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After my
ikkyu test, Jonathan Miller-Lane gave me a big hug and said, "Julie,
do you remember when you first started?" We both smiled
then laughed, recalling a certain deer-in-headlights, shell-shocked
beginner who, against all odds, kept coming back to the
dojo.
Utterly bewildered is what I was. I'd watch the teacher
demonstrate some hieroglyphic movement, and soon the dreaded
moment would come when it was my turn to try it. I'd stick
out my hand (I could manage that part) but then I would freeze
up, not having the slightest idea how to begin. What was
the first step? If I didn't know where to put my first
foot (and which one was that?), I was completely lost. And
to make matters worse, I thought I should somehow know how to
do this. Mercifully, my training partners would point
me to my first step (and after that to my second and third and
so on, because I kept getting stuck, over and over and over). Finally
the claps would ring out to rescue me (until the next time).
Jonathan was one of the many who showed me acts of kindness
over the years, from tiny to gargantuan, which helped me to trust
that Two Cranes was a safe place to "come as you are." This
generous and loving community, along with my stubborn determination
and avid curiosity, kept me coming back. And ever so gradually,
over time, things shifted.
A different woman showed up for my black-belt test, on my 46
th birthday in June. This one was open-hearted and present;
she seemed to be in a flow of joy for the whole half-hour. She
was able to connect graciously with her ukes, to respond with
a sense of play to whatever was coming at her. She smiled,
genuinely, and she seemed to move freely with grace and ease. At
least that's what it felt like from the inside. It was
immensely enjoyable. In my test, I experienced how I'd
like to live and relate to the world around me all the time.
SHO DAN, first step. For me, aikido is about learning
to love myself and to connect with others with an open heart. I
think I have a first-step level of mastery at this, which is
to say I have tasted it and want more. In many parts of
my life, I still go deer-in-headlights sometimes, getting stuck
on the first step and trying to get it "right" (even when I have
no idea what that is). But now I have the image of my
black-belt test to call on, to see if I can channel even just
a small amount of the energy I was running that day. Can
I play with this "stuck" spot, with this relationship, decision,
or conflict? Can I catch myself in judgment and replace
it with curiosity? If I can I bring that energy in more
and more and more, perhaps someday, maybe, that'll be what flows
through me naturally.
--Julia Field |
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Mu
Yoku: A Nidan Treatise
by Lenonard Ruiz Rede
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"To practice properly the
Art of Peace, you must:
Calm the spirit and return to the source.
Cleanse the body and spirit by removing all malice,
selfishness, and desire.
Be ever-grateful for the gifts received from the
universe, your family, Mother Nature, and your fellow human
beings."
--Morihei Ueshiba
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I recall when I first started training
in Aikido my first instructor asked me, why I was training? I
told him that I was interested in changing my instincts; I wanted
to develop new habits, a whole new interactive paradigm. When
time came around to asking me about testing, my response was, "Oh,
no. I plan on training for the rest of my life, but I have no interest
in testing." "You don't want a black belt?" he asked me
incredulously. "No," I simply replied, "That's not
why I am here."
Ironically, this path that I have chosen has significantly changed
my life in ways that I could never have fathomed those many years
ago. Last winter when I went to Santa Cruz to train with
Anno Sensei I saw this Kanji hanging in the dojo that read " Mu
Yoku ." I asked Linda Holiday Sensei about this
calligraphy and she told me that Michio Hikitsuchi Sensei, chief
instructor of the Shingu Dojo, had given it to her. She
said that MU means "not" and YOKU means, "desire." Desire
can mean many things, positive and negative. Yoku is often
used in a negative sense, as in greed, avarice, and attachment. So
MU YOKU can be interpreted as "desirelessness" or "nonattachment."
This calligraphy spoke to me. It seemed to be putting
in words what I was feeling. Here's my conundrum. How
do I prepare for something I do not want? Not just the
time, pain and physical and psychological effort but something
that I do not desire. And is not wanting to test a bad
thing? And if that's the question, why test at all?
My past is littered with the remains of issues both complex
and Napoleonic. In order for me to take any martial training
seriously I must not take it too seriously. I never want
to lose touch with the real reasons I am here. |
Real illumination for me came in the preparation
for testing. The testing process itself became a work. It
is the time when I actually feel like I was working like an artist,
I am my own canvas, my mind and body the instrument. I am
reminded of choreographer Martha Graham speaking on the work of
the artist. She said it was "...not your business to determine
how good your work is." And, "...You do not even have to believe
in yourself or your work." Then, finally, that "There is
no satisfaction whatever at any time." She said that the
artist seems to live with a "...queer, divine dissatisfaction."
This process has ended up being about my fears, my darker self. I
have to let go of my own fears and anxieties and just move "as
if" I had no doubt I could move. Move without malice,
without attachment, without fear, without desire. Desirelessness, I
still am not quite sure what it means. But, Linda Sensei
warned me that Mu Yoku was a Koan.
During the trying times in my life, the dojo has always been
a safe haven for me, a place where I could spark some joy into
my day no matter what was going on outside the dojo. So why test? It
is neither my doubts nor my hesitations that push me forward;
testing has never been about me. It is about this dojo,
this community. I feel a debt, to commit to this process
for these people around me. I owe so much to so many people
at this dojo for their friendship, instruction and support. It is
my wish to in some way give something back to this dojo. More
than a gift to the dojo I feel that the testing process has been
a gift from this community to me.
Thank you.
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Mark your Calendars !!
Sat. Dec. 6
11am: Kyu tests
Wen. Dec.31
6-7:15 New Year's practice
9pm New Year's Eve Celebration at Kimberly and Dan's
Thur. Jan. 1
12-1pm Annual New Year's Day Training. Start the year off right!
Fri/Sat. Jan. 16-17
Seminar with Joanne Veneziano Sensei
Sat. Jan. 24th
intro series begins
Fri/Sun. Feb. 6-8
Seminar with Patty Saotome Sensei, co-sponsored by Aikido Northshore
(at Aikido Northshore)
Sat. Mar. 6 11am
Kyu tests
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Scenes from the Teen
Sword & Stick Intensive |
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What really happened at the first
ever TCA teens' intensive, held last August near Snohomish? Julian
Gerhart reported that Helmut Sensei made a request, "If
Sensei asks, we shared stories about O'Sensei and then
did some chanting." We do know that Lenny cooked,
and that a good time was had by all.
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Why I Practice Aikido |
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I practice Aikido
because when I walk into the dojo, my problems are outside,
and here I get to train and be free. Aikido
helps me defend myself if I have a problem out in the real world,
and gives me a wide amount of knowledge of how to ground myself
when I am frustrated. I practice Aikido because it helps
me recognize that everybody deserves the same amount of love
and everybody is equal. Aikido helps me get the flow of
energy and movement without hesitation. Aikido means so
much to me. Not only does Aikido teach me how to defend
myself, but it also teaches me that everyone comes to this world
for a purpose, even those who do awful things .
I practice Aikido in the love I have for Helmut and Kimberly
Sensei and all of my friends here. All of them are family to me. Aikido
helps me not hurt people when I get really mad at them, to get in my center
and try to stay there. So far I have learned that being out of my
center is okay, as long as I know how to and will get back later on. Every
time we bow in and out of class, I whisper to myself, "I am deep in the
earth, I am deep in the earth, I am deep in the earth."
--Katherine
Stuber , 10-year-old purple-belt student (now 11)
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| © Copyright 2003, Two Cranes
Aikido |
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